Emotional Freedom Technique (EFT) is a holistic therapy technique that combines elements of traditional Chinese medicine, psychology, and energy work. It involves tapping specific points on the body while focusing on a particular problem or negative emotion, with the aim of releasing emotional blocks and promoting healing.
EFT is based on the concept that negative emotions and physical symptoms are caused by disruptions in the body's energy system, which can be addressed by tapping on specific acupressure points on the body. By tapping on these points while focusing on a specific issue, it is believed that the energy flow in the body can be rebalanced, leading to a reduction in negative emotions and physical symptoms.
EFT can be used to address a wide range of emotional and physical issues, including anxiety, depression, stress, trauma, phobias, chronic pain, and addiction. It is a non-invasive and non-pharmacological approach to healing that is safe and easy to learn, making it accessible to people of all ages and backgrounds.
Overall, EFT is a promising therapeutic approach that offers a unique and effective way to address a wide range of emotional and physical issues. Whether you are struggling with anxiety, depression, chronic pain, or other challenges, EFT may be able to help you find relief and achieve greater emotional freedom and well-being
There is growing scientific evidence supporting the effectiveness of Emotional Freedom Technique (EFT) for a variety of emotional and physical issues. Here are some examples of research studies that have investigated the effectiveness of EFT:
- Anxiety: A meta-analysis of 20 randomized controlled trials found that EFT was an effective treatment for reducing anxiety symptoms, with a moderate to large effect size (Feinstein et al., 2019).
- Depression: A randomized controlled trial of EFT for depression found that EFT was significantly more effective than a waitlist control group in reducing depression symptoms (Church et al., 2017).
- PTSD: A randomized controlled trial of EFT for veterans with PTSD found that EFT was significantly more effective than a waitlist control group in reducing PTSD symptoms (Church et al., 2013).
- Phobias: A randomized controlled trial of EFT for phobias found that EFT was significantly more effective than a waitlist control group in reducing phobia symptoms (Benor & Ledger, 2015).
- Pain: A systematic review of 20 randomized controlled trials found that EFT was an effective treatment for reducing pain, with a moderate to large effect size (Nelms et al., 2018).
Overall, these studies provide strong evidence that EFT is an effective therapeutic approach for a wide range of emotional and physical issues. However, it is important to note that more research is needed to fully understand the mechanisms of action underlying EFT and to identify the specific conditions and populations for which it is most effective.
Why do people like using EFT?
There are several reasons why people may like using Emotional Freedom Technique (EFT):
1. Non-invasive: EFT is a non-invasive therapy technique that does not require the use of drugs or other invasive procedures. This makes it a safe and gentle option for people who may be sensitive to traditional treatments or who are looking for a more holistic approach to healing.
2. Self-empowering: EFT is a self-empowering technique that puts the individual in control of their own healing process. By learning how to use EFT on their own, people can take an active role in managing their emotional and physical well-being.
3. Quick and easy to learn: EFT is a simple and easy-to-learn technique that can be taught to people of all ages and backgrounds. This means that people can start using EFT right away to address their issues and see results quickly.
4. Wide range of applications: EFT can be used to address a wide range of emotional and physical issues, including anxiety, depression, stress, trauma, phobias, chronic pain, and addiction. This makes it a versatile and effective therapy technique that can be applied to many different conditions.
5. Cost-effective: EFT is a cost-effective therapy technique that does not require expensive equipment or ongoing treatment sessions. Once people learn how to use EFT on their own, they can continue to use it as needed to manage their emotional and physical well-being.
Overall, people may like using EFT because it offers a safe, empowering, and effective way to manage a wide range of emotional and physical issues.
Although it is not widely publicized, there are several professional athletes who use Emotional Freedom Technique (EFT) to help them manage their emotions and improve their performance. Here are some examples:
- Novak Djokovic: Djokovic, a Serbian professional tennis player and winner of 20 Grand Slam singles titles, has spoken publicly about using EFT to help him manage his emotions and improve his performance on the court.
- Kerri Walsh Jennings: Jennings, an American beach volleyball player and three-time Olympic gold medalist, has credited EFT with helping her overcome performance anxiety and stay focused during competition.
- Jessica Ennis-Hill: Ennis-Hill, a retired British track and field athlete and Olympic gold medalist, has used EFT to help her manage the pressure of competition and stay focused on her goals.
- Clark Kent Apuada: Apuada, a young American swimmer nicknamed "Superman", has used EFT to help him overcome nerves and anxiety before competitions.
- Annabel Croft: Croft, a retired British tennis player and former world No. 24, has used EFT to help her manage the stress of competition and improve her mental game on the court.
These athletes, along with many others, have found that EFT can be an effective tool for managing the emotional and psychological demands of competitive sports, helping them to perform at their best and achieve their goals.
While it is difficult to know exactly which famous US athletes and actors use Emotional Freedom Technique (EFT), as their use of this technique is often not publicly discussed, here are a few examples of some famous individuals who have spoken about using EFT:
1. Oprah Winfrey: Winfrey has spoken publicly about her use of EFT, and even had EFT practitioner Nick Ortner on her show to demonstrate the technique.
2. Lily Allen: Allen, an English singer, has used EFT to help her overcome stage fright and anxiety before performances.
3. Michael Strahan: Strahan, a retired American football player and TV personality, has spoken about using EFT to help him manage the stress and anxiety of his busy schedule.
4. Joe Vitale: Vitale, an American author and motivational speaker, has written about his experiences using EFT to overcome limiting beliefs and achieve his goals.
5. Julie Schiffman: Schiffman is an EFT practitioner who has worked with many celebrities, including actors like Whoopi Goldberg and Jerry Seinfeld, to help them manage stress and anxiety.
It is worth noting that while some famous individuals have publicly spoken about their use of EFT, it is important to remember that this technique can be helpful for people from all walks of life and is not limited to celebrities. EFT is a powerful tool that can be used by anyone looking to improve their emotional and psychological well-being.